Adult Fitness & Wellbeing

Bootcamps, Aerobics & Dance Classes

Bootcamps, aerobics & dance classes for adults in Bournemouth, Christchurch, Poole and Surrounding Areas.

AK Academy of Dance

Various times, Mondays to Saturdays.

Covering Parkstone / Westmoors / Ferndown / Stanpit / Burton / Corfe Mullen.

We are a friendly, family-run dance school offering a range of disciplines led by our professionally trained instructors from walking through to adulthood. Classes include ballet, tap, modern/jazz, Contemporary, Disco, Rock n Roll, Street Dance Acrobatics and Musical Theatre. We also host Birthday parties.

Contact: 07525 259492.

Aimee’s Dance Academy

Various times, Mondays to Saturdays (term time only).

Aimee’s Dance Academy, 262 Ringwood Rd, Poole BH14 0RS.

Classes for children & adults. Ballet, Tap, Jazz, Acrobatics, Pointe, Street, Musical Theatre and Irish dance under the British Theatre Dance Association. Classes for children as young as 2-4, progressing when they are ready.

For more details contact 07828789147.

Bendalls Boxing

382 Ashley Road, Parkstone, BH14 9DQ.

Train with a champion, feel like a champion!

Boxing classes for adults and children.

Classes available:

  • Bootcamp
  • Ladies bootcamp
  • Boxing fitness
  • Boxing Classes
  • Kids aged 6+

For more information contact Steve on 07855 942151.

Bootcamp with Jodie

Henry Brown, Cunningham Crescent, BH11 8DU.

Thursdays, 6-7pm

Fun all over body workout

All ages and abilities welcome

Family friendly

£3 per class or £18 for a 7 week block

No need to book just turn up! For more info text Jodie on 07850683322.

Bounce Poole

Classes at Parkstone Baptist Church and Rossmore Leisure Ctr

Exercise classes on mini trampolines! Choreographed moves to fab music make it fun & effective! – 10 mins bouncing = same as a 30 min run and very low impact.

Contact Bounce Poole on 07539 746507 for more info.

Breeze Academy of Dance

74a Ringwood Road, Poole, BH14 0RG.

Breeze Academy of Dance has a wide range of lessons and grades and can cater for most ages and levels for children age 3 + all through adulthood. Breeze offers lessons in ISTD Ballet, Tap, Modern, Performers, Jazz, Acrobatics, Contemporary, Disco Freestyle, Rock’n’roll, Pointe and Musical Theatre.

Please contact us on 07484 664811 for more info and to book your free trial.

DFA Studios

112 Haviland Road, Boscombe, BH7 6HW.

We offer a variety of dance, music, art & gymnastics classes for all ages & abilities from 6 years to 15+.
We also run Holiday Clubs through the year.

Please call the Office on 01202 986717 for more info.

Dorset Creative Dance

Various times, Mondays, Tuesdays, Wednesday, Thursdays and Saturdays.

Various Locations around Wimborne.

We offer sensory and movement sessions for babies, and creative dance classes for toddlers and early years children. We deliver contemporary dance classes for all ages and adults, alongside parties and workshops for community settings.

Please contact 07759 949 478 for more information.

Eternally Fit: Personal Training, Group Training & Postnatal Fitness Classes

Eternally Fit Studio & Mobile.

Buggy Bootcamp Monday & Wednesday 10am – Winton Rec – (In the studio in the winter)
Personal Training Sessions
Sports Massage
Strength & Conditioning Fitness Class (Studio) – Tuesday – 6:30am & Wednesday – 7:30pm

Contact Lucy on 07834064895 to find out more.

Footlight Fabulous Feet

Locations in Wimborne and Poole.

A big variety of classes from toddler age up to adults. Ballet, Musical, Tap, Acro, Modern Dance, Adult Tap and DDMIX, etc.

Please contact 01202 848052 for more information.

Legacy Academy of Dance and Performing Arts Poole

21 Dunyeats Rd, Broadstone BH18 8AB.

A family run, fully accredited Dance & Performing Arts Academy under BTDA, Acrobatic Arts, Acrotrix, iD-Company & LAMDA for all ages, giving the very best, enjoyable training!

  • Toddler Classes
  • Main School Classes
  • Acrobatics
  • Adult classes

For further information contact 07753 320336.

O’Leary Academy of Irish Dancing

Various times, Tuesdays, Wednesdays & Fridays.

Classes located in Christchurch and Ferndown.

We offer traditional Irish dance classes for both children (4+) and adults from complete beginners to the world championship stage, Adult & Adult Ceili classes and private classes available too.

Brand new for September 2022 – ‘Reels and Heels Toddler Class’ Wednesday mornings in Christchurch for preschool age children 2-4 years.

Please contact Kate on 077 91491884 for more information.

Polz Apart

Ashley Road, Parkstone.

Children Circus Stars Classes (6-14ys) Tuesday Wednesday or Thursday at our Parkstone Studio
Saturday Circus Stars classes (8+) Saturdays at Gymstars in Ferndown

Plus Adult Pole & Arial Fitness – Trapeze, Hoop and Silk, Home Schoolers Classes (4-11yrs) & private hire for parties.

Contact us on 07739 735 970 for more information.

Poole Academy of Dance

Various times, Mondays to Saturdays.

Francis House, 11-15 Francis Ave, Wallisdown, Bournemouth, BH11 8NX.

Technical training in Ballet, Tap, Acrobatics, Modern Jazz, Group Singing, Vocal Coaching, Stage Work and Acting, training pupils to major standards in all subjects.

Classes for children aged 2.5 +.

Adult classes also available, including PiYO and Adult Tap.

For more information call 07738 571931.

Sally Adams Danceworks – Freestyle & Street Dance

Carvers Clubhouse, 92 Southampton Road, Ringwood, BH24 1JD.

Disco Freestyle and Street Dance Classes for children age 2.5 years up to Adults.

Dance because we can! Fun & Friendly classes for all abilities. Beginners welcome. Pre-booked only.

For more information please contact Sally Adams Danceworks, 01425 474072.

Secret Circus Poole

The Project Climbing Centre, BH15 1UD.

We are an Aerial Circus School in Poole offering fun classes in Aerial Hoop and Silks in an encouraging and positive environment. We also offer parties!

Aerial Hoop & Silk Classes & Private Lessons for children 6+ & adults.

Please visit our Secret Circus Agency website to book.

Studio One Dorset’s Center of Performing Arts

100 Cobham Rd, Ferndown Industrial Estate BH21 7PQ.

Classical Ballet, Tap & Modern/Jazz for children from walking age up to adulthood.

Nursery & Pre School Classes, Adult Dance & Fitness, DDMIX, Silver Swans as well as Vocal Coaching and Singing Lessons.

We also run Holiday Dance Camps.

For more info contact 01202 890707.

Sweaty Mama Poole

Poole and nearby areas.

Do you want to enjoy feeling fit – Sweaty Bootcamp is the session for you. Sweaty Mama allows us to prioritise our health physically and mentally in a fun, interactive class whilst building new friendships and sharing a special bond with our babies.

Please call Claire on 07921 711237 for more information and to book your session.

The Rita Jenvey School of Dancing

Locations Winton, near Castle Point, Ferndown and Charminster.

We offer Tiny Tippi Toes classes (age 2.5+), RAD Ballet, Beginner Tap, Street Dance and Contemporary Dance for Reception age up to adults, in a fun and encouraging environment.

Contact us on 07943 026708 for more info.

The Science of Birth

Covering Bournemouth, Poole and the New Forest area.

The Science of Birth is a unique birth preparation programme providing: Preconception counselling, Antenatal Classes, Hypnobirthing Classes, Doula Support, Infant Feeding Advise, Birth Trauma Counselling and Belly Dancing.

For more details contact Bernadette on 07583 415 293.

TUF Fitness

Boxing Sessions in Poole with Lisa Owen.

1-2-1 Personal Training
Boxing Technical – 6-week course – Women Only
Fit Camp
Junior Club: Your kids will learn boxing combinations, footwork, pad work and other fitness work. These sessions will not only get your children fit and healthy but also help educate them how discipline can work.

For further information call 07885 880380.

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