Adult Fitness & Wellbeing

I’m Fiona, from First Aid South Training. With over 15 years’ experience teaching First Aid skills, I am passionate about sharing my knowledge to help save lives. I first started training as a Lifeguard as a teenager and I am an experienced First Aider for children and adults. Therefore, I have a lot of practical experience of putting the first aid skills I teach into practise.

Whether you are looking to gain a qualification, or you’d like training in a relaxed, informal setting, please contact me to find out how I can accommodate your first aid training request.

Baby CPR & choking are essential skills for new and experienced parents. This session will leave you feeling confident delivering CPR and action for choking to your loved ones.
Join together with family or friends to host one of these sessions.

At £80 for up to 6 people, this is a must for gaining lifesaving skills to keep your family safe.

I run 2 separate sessions one focusing on children the other one on babies and I am always willing to adapt for individual cases, please call or email me for more information.

Do you ever say, “I don’t have enough time?” If this is you, meditation can really help.

Meditation is an opportunity to sit quietly and hear the thoughts in your head and feel the energy that you hold within your body. In this stillness, you become aware of the erroneous thoughts that serve no purpose. By letting these go you have more time to focus on what is important. What you think you create. Generally, thinking of the past creates depression and of the future anxiety. Focus on now and life will begin to feel more positive.

Hello my name is Sarah Haywood and I work as an Intuitive Life Coach helping people like you to align to a life that brings you more fulfilment and joy.

Being a parent can be all consuming. Taking time out to consider how to balance parenthood and your own need to use your talents and skills can lead to happier times for all. Having supported guidance from Angels, Guides and loved ones can really enhance this process and bring inspirational and insightful messages that help you to feel supported and encouraged.

Click here to find out more.

We are very excited to announce that we are offering chiropractic care and massage especially targeted for pregnant women, as they go through major structural, physiological, and psychological changes during pregnancy.

A lot of women experience pregnancy-related low back pain and pelvic girdle pain, and this pain may increase as the pregnancy progresses. Chiropractic care is a safe, effective, and drug-free way to manage these aches & pains during pregnancy. Our hands-on approach includes gentle manual adjustments, mobilisation, and massage.

For more info, book in for a free chat and to see if we can help you! 

Pure Chiropractic is an independently owned, family practice. Our female-led team of Chiropractors and Massage therapists offer specialised Chiropractic Care & Massage for everyone throughout pregnancy, birth and beyond.

During pregnancy your body changes immensely. Chiropractic care can help alleviate Lower Back Pain, Pelvic Pain, Pubic Symphysis pain and chest pain which you may experience during your pregnancy. Our gentle approach is also suitable for your baby, their development and daily function is controlled by the nervous system and the cranial nerves. If these nerves get compressed a baby may struggle with things like constipation, reflux and irritability.

The aim of Chiropractic Care is to restore proper function of the nervous system through correction of the spinal alignment and cranial bones. This is so the body has the capacity to heal and function at its best.

If you would like to know more about how Chiropractic Care & Massage can help you and your baby, get in touch here for a complimentary chat with one of our Chiropractors.