Adult Fitness & Wellbeing

Wellbeing & First Aid

Baby First Aid classes in Bournemouth, Christchurch, Poole and Surrounding Areas. First Aid classes for parents and parents-to-be.

We are very excited to announce that we are offering chiropractic care and massage especially targeted for pregnant women, as they go through major structural, physiological, and psychological changes during pregnancy.

A lot of women experience pregnancy-related low back pain and pelvic girdle pain, and this pain may increase as the pregnancy progresses. Chiropractic care is a safe, effective, and drug-free way to manage these aches & pains during pregnancy. Our hands-on approach includes gentle manual adjustments, mobilisation, and massage.

For more info, book in for a free chat and to see if we can help you! 


01202619279
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Pure Chiropractic is an independently owned, family practice. Our female-led team of Chiropractors and Massage therapists offer specialised Chiropractic Care & Massage for everyone throughout pregnancy, birth and beyond.

During pregnancy your body changes immensely. Chiropractic care can help alleviate Lower Back Pain, Pelvic Pain, Pubic Symphysis pain and chest pain which you may experience during your pregnancy. Our gentle approach is also suitable for your baby, their development and daily function is controlled by the nervous system and the cranial nerves. If these nerves get compressed a baby may struggle with things like constipation, reflux and irritability.

The aim of Chiropractic Care is to restore proper function of the nervous system through correction of the spinal alignment and cranial bones. This is so the body has the capacity to heal and function at its best.

If you would like to know more about how Chiropractic Care & Massage can help you and your baby, get in touch here for a complimentary chat with one of our Chiropractors.


01202 463 405
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Bridge Health & Wellbeing Christchurch

54a Bridge Street, Christchurch, BH23 1EB.

At our health and wellbeing clinic we provide high quality physiotherapy, chiropractic, sports massage, pilates and state-of-the-art gym facilities all under one roof.

Please contact 01202 20473800 for more info.

Bump, Birth & Beyond

Antenatal Classes, Family First Aid Courses & Hypnobirthing Courses (online) run by community Midwife Lucy.

Contact Lucy on 07701046831.

Daisy First Aid Christchurch, Bournemouth & Poole

Baby and Child First Aid in Christchurch, Bournemouth and Poole and surrounding areas.

Classes include training for burns, bleeding, fevers, choking, resuscitation, CPR and much more, suitable for parents/grandparents/friends & family (babies under 12 months welcome). Classes in your own home for groups of 4+, evenings & weekends available.

Contact Kerry on 07967406259 for more info.

Daisy First Aid Fordingbridge, Ringwood & Wimborne Minster

Multi Award Winning Baby and Child First Aid Classes for parents and carers which include training for burns, bleeding, fevers, choking, resuscitation, CPR and much more, suitable for parents/grandparents/friends & family (babies under 12 months welcome).

Classes in your own home for groups of 4+, evenings & weekends available.

Contact Lindsay on 07969088906 for more info.

First Aid South Training

With over 15 years’ experience teaching First Aid skills Fiona is passionate about sharing her knowledge to help save lives.

Whether you are looking to gain a qualification, or you’d like training in a relaxed, informal setting, please contact Fiona to find out how I can accommodate your first aid training request.

Contact Fiona on 07713 121182 for more information.

Free Spirit Holistic Therapies

Run by Katy Wise, Free Spirit Holistic Therapies offers a range of classes and therapies in Bournemouth, Poole and the surrounding areas. From Pregnancy and Post-natal Yoga, Birth Rehearsal workshops, Baby Massage, Baby Yoga and much more. 

For more information, please contact Katy Wise on 07887526439.

Happy Body for Life

1 to 1 and weekly group coaching available in Poole and Bournemouth.

Happy Body for Life weight loss coaching helps those ready to break free from the dieting cycle and to lose the weight for good this time. Gain clarity, control and confidence as you learn how to make your own rules.

Contact Jess on 07862 727172.

Healing Touch Reflexology

Relaxing and rejuvenating reflexology treatments, helping to stimulate the body’s natural healing mechanisms. With a gentle and caring touch, aiding in the restoration of natural balance. Using high quality & cruelty-free products. Ideally situated a stone’s throw away from the centre of Poole.

Please contact Elle on 07852290919.

Meditation with Life Coach Sarah Haywood

Hello my name is Sarah Haywood and I work as an Intuitive Life Coach helping people like you to align to a life that brings you more fulfilment and joy.

Contact Sarah on 07919343613 for more information.

Mini First Aid Bournemouth

Mini First Aid classes in Bournemouth, Christchurch & Poole are for new and expectant parents, grandparents, carers and even children (aged 3-16). The 2-hour class covers CPR, Choking, Burns, Bleeding & Breaks, Bumps, Febrile Convulsions and Meningitis.

For more details, please contact Kavita on 07733 388182.

Mrs Bartlett The Power of Positive Parenting

Triple P group Evening Courses – 8 week evidence basked parenting program empowering you with strategies for positive parenting & less stress. 2-11yr olds.

Recognised by Paediatrics & suitable for ADHD.

Call 07969481779 for more information.

Pure Life Massage Therapy Poole

Offers a comprehensive list of services for mum and baby from Pregnancy Massage, Baby Massage 1-2-1 and group workshops, Baby Massage for dads and more.

For further information please call 07890 319388.

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