Eternally Fit’, is a women focused health and fitness business located within a private fitness studio in Bournemouth.
Run by Lucy, a busy working mum with a decade of experience as a personal trainer, L3 pregnancy & postnatal fitness instructor, menopause coach and a sports massage therapist. Lucy has dedicated her expertise to guide women and through exercising in the transformative phases of motherhood, from pregnancy to postnatal through to perimenopause.
Eternally Fit features several weekly PAYG classes suitable for busy mums:
Buggy Bootcamp Postnatal Fitness: Suitable for pregnancy & postnatal mums, babies and toddlers welcome to come along.
Strength & Conditioning: Suitable for anyone this class is designed to help build strength, improve endurance, and tone up in a supportive and welcoming space.
WHEN:
Buggyboot Camp
Wednesday 10am – Winton Rec (Inside the studio in wet weather)
Strength & Conditioning Fitness Class
Monday – 1pm – Studio. Wednesday – 7:30pm – Studio Friday – 12pm – Studio
Also available in the Eternally Fit private fitness studio:
– 1:1 Personal Training through each stage of pregnancy, postnatal and beyond.
– Group personal training, team up with a couple of friends for affordable training, customised workouts with an exclusive fitness studio experience. (Babies are always welcome to come too).
– Strength & conditioning programs tailored for peri-menopausal women.
– Targeted sports & remedial massage therapies.
– 1:1 Triathlon coaching.
