Adult Fitness & Wellbeing

Mum and baby Fitness

Mum and baby fitness classes and groups in Bournemouth, Christchurch, Poole and Surrounding Areas.

Covid secure, outdoor workouts are now available. Get in touch on Facebook for more details. 
SLAM is back online with 4 live classes a week- week.
Classes every Monday, Wednesday, Thursday and Friday at 9:30 am.
You can also catch up on the recorded class with a monthly unlimited membership.

Click below for more details 👇🏼


Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout.  Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama.

07921 711237
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Activmama Mum & Baby Fitness Classes

Wednesdays 10am Tarrant Keyneston Village Hall DT11 9JE
Thursdays 10am Stapehill Village Hall BH21 2DN
Thursdays 1.30pm Broadstone War Memorial Hall BH18 8AW

Amba Yoga Dorset

Yoga, Pregnancy Yoga, Post natal ‘mum and baby’ Yoga, Midwife/Yoga led antenatal Classes with integrated hypnosis for pregnancy and birth and more.

For more information contact 07866 053360.



Baby Hustle at Rise Bournemouth

Rise Bournemouth, 104 Commercial Rd, Bournemouth, BH2 5LR.

Lift it baby one more time. No crèche? No sweat. Baby Hustle brings your baba along for your workout. Geared towards healthy mums and lively little ones, R1SE ensures all classes are safe and sound. Baby Hustle is a fantastic way to meet new mums, find a routine tailored to your post-pregnancy body and bond with the apple of your eye.

Please contact the Gym for more information.

Baby Sensory Poole & Wimborne

Various times, Mondays & Fridays.

Community Learning & Resource Centre, 41-44 King Street, Wimborne, BH21 1EB.

St Mary’s Longfleet Church Centre, Kingston Road, Poole, BH15 2JD.

Welcome to Amy Moody’s Baby Sensory classes for babies from Birth – 13 Months. Specifically designed from birth, to aid your child’s development, the classes are packed with an incredible variety of sounds, smells, sights, textures, music, dance, singing and more.

For further information contact Amy Moody on 07971 574565.

BH Live Active Poole

Swimming lessons for all ages in Dorset. We aim to provide swimmers with a high level of water confidence, swimming techniques and general water skills. All lessons designed to mix education and safety while following the Swim England National Plan. Lessons start from 4 months with early years sessions and continue through school to adults.

For further information contact 01202 055550.

Boogie Bounce

A complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music.

Classes at Broadstone Conservative Club:

  • Mondays 9:30 am (Child-friendly) and 6:00 pm (Revolution)
  • Thursdays 6:30 pm
  • Sundays 9:45 am

For further information contact Natasha on 07795100380. 

Buggy Fit

Mum and baby fitness sessions.

Poole: Whitecliff Park Car Park, Mondays and Wednesdays at 9:30 am.

£7 for a drop-in session
£65 for a block of 10 to be used at any time. **Please check session prices with the organiser**

Bournemouth: At the beach by the Harvester (BH2 5JF) Thursdays 10:30 am.


Fledging Love Baby Yoga

Various Times & Days.
Locations in Poole and Bournemouth.
Baby yoga is based on traditional yoga movements, used to improve health and wellbeing. Incorporating breathing, stretching and relaxation as used in yoga practice. Baby yoga sessions include massage and songs to relax and captivate baby’s attention, increasing the fun

Contact Bernadette on 07522 106522 for more information.

Fledgling Love Parent and Baby Wellness

Various Times & Days.
The Explorer Hut, Butchers Coppice Activity Centre, Holloway Avenue, BH11 9JW.

Baby Massage is a nurturing, relaxed time for you and your baby to connect. This course will aid relaxation, digestion, colic, wind and help babies sleep.

Contact Bernadette on 07522 106522 for more information.

Free Spirit Holistic Therapies

Run by Katy Wise, Free Spirit Holistic Therapies offers a range of classes and therapies in Bournemouth, Poole and the surrounding areas. From Pregnancy and Post-natal Yoga, Birth Rehearsal workshops, Baby Massage, Baby Yoga and much more. 

For more information, please contact Katy Wise on 07887526439.

Kim Jones Pregnancy Yoga

Pregnancy yoga, hypnobirthing, active birth preparation, breath and relaxation classes and more.

For more information e-mail

BH Live Active – Littledown Bournemouth

Littledown is an award-winning leisure centre where people can get active, regardless of age or ability. Local families can enjoy the gym, crèche, activities for under 5’s, swimming lessons, after school activities and much more.

Other highlights include:

  • Littledown Juniors Football
  • ALTITUDE High Ropes
  • Kids Parties

For further information contact 01202 055500.

Nature.Nurture.Love Baby Massage and Baby Yoga

Baby massage and Baby Yoga courses at various venues around Bournemouth and Poole. Each session is different and fun!

For Baby Yoga come dressed appropriately as you will be doing stretches and yoga positions.

For more information contact Karen Mallen on 07415882611.

Paisley Pilates Dorset

Pregnancy and post natal pilates in Bournemouth and surrounding areas.

A comprehensive selection of classes and packages to choose from, to better fit your needs.

For more information contact Alex on 07764 949934.

Sarah J Bond Women – Fitness – Balance

Fitness programmes specifically designed to support women in every stage of their life.

1-2-1 fitness, Strong to the Core, The FitLife, Pregnancy, Mother and Child and more.

For more details contact Sarah on 07973 560502.

Stroller Strong Mums – Bournemouth

Fun, varied, full body workout, suitable for all fitness levels and for mums in all seasons of motherhood- little ones are welcome but not essential. We meet Monday – Thursday at 9.30am in Kings Park. We also have monthly mums nights out, playgroups and themed classes.

Find us on Facebook or contact Emma on

Sweaty Mama Poole

Fun, effective and interactive workout with your child.

Babies, Toddlers and preschoolers love Sweaty Mama. From 6 weeks – 4 yrs old+

Exercise adaptations to suit your fitness and the age/development of your child.

Post-natal specialists and trained in safe babywearing too!

6-week course just £40.

Classes in Poole, Broadstone, Upton & Parkstone.

The Junction Broadstone

Pre-school, and junior as well as holiday clubs, covering a whole host of activities such as swimming, trampolining, football, gymnastics, badminton and much more.  Our Fusion Fitness is aimed at 11 – 15 year olds, as an introduction to health and fitness.  Plus there are a large amount of adult activities also available.

Station Approach, Broadstone, Dorset BH18 8AX. T: 01202 777766.