Chess is a personal trainer, CrossFit L1 coach, and pre/postnatal exercise coach. She offers 1:1 & semi private PT sessions in Pokesdown, as well as hosting an online postpartum training platform Mum Eternity.
– Personal training for any physical bespoke goal
– Diastasis recti & pelvic floor dysfunction specialisation
Exercise coaching for expectant and existing mums wanting to exercise with confidence.
Brand new class coming to Pokesdown this April.
MumEternity offers a range of services for both expectant and pre-existing mums.
I understand that exercising safely throughout both or either milestone is important, which is why MumEternity strives to build strength, conditioning and rehabilitation with every mother.
My online training platform which is just £8.99 a month, with over 40 workouts and tutorials to support all mums after birth and with getting back to exercise.
