Antenatal Fitness

Amba Yoga Dorset

Yoga, Pregnancy Yoga, Post natal ‘mum and baby’ Yoga, Midwife/Yoga led antenatal Classes with integrated hypnosis for pregnancy and birth and more.

For more information contact 07866 053360.



Baby Massage with Embrace

Nurture the connection between you and your baby at our six week course in Wimborne or Christchurch.

Fully accredited by the industry leading International Association of Infant Massage, our classes are relaxed and supportive, offering you the time to learn whole body massage strokes and a routine to support colic and constipation.

To book please call Becky on 07496491751.

BabyBeats® with Embrace

Located in Corfe Mullen and Ringwood.

BabyBeats® is a unique class which supports Mothers in their postnatal period by strengthening and supporting the body through gentle exercises, pelvic stability, mobility and relaxation. BabyBeats® also supports baby’s natural development through elements such as yoga, massage and sensory play.

To book, please contact Becky on 07496491751.

Free Spirit Holistic Therapies

Run by Katy Wise, Free Spirit Holistic Therapies offers a range of classes and therapies in Bournemouth, Poole and the surrounding areas. From Pregnancy and Post-natal Yoga, Birth Rehearsal workshops, Baby Massage, Baby Yoga and much more. 

For more information, please contact Katy Wise on 07887526439.

Kim Jones Pregnancy Yoga

Pregnancy yoga, hypnobirthing, active birth preparation, breath and relaxation classes and more.

For more information e-mail

Lucina Fitness Dorset

Specialised pregnancy and post natal fitness in Dorset.

For more details call 07813 030408.

LushTums Bournemouth

Keep healthy and fit during pregnancy with our LushTums classes. Our nourishing and active classes prepare you and inform you for birth. Please bring cash and arrive 5-10 mins before the class to get yourself settled, so we can start on time.

Poole:Unit 1, 83 Ringwood Rd, Poole, Dorset, BH14 0RH

For further information contact Emma Bryant on 07764 742267.

Paisley Pilates Dorset

Pregnancy and post natal pilates in Bournemouth and surrounding areas.

A comprehensive selection of classes and packages to choose from, to better fit your needs.

For more information contact Alex on 07764 949934.

Sarah J Bond Women – Fitness – Balance

Fitness programmes specifically designed to support women in every stage of their life.

1-2-1 fitness, Strong to the Core, The FitLife, Pregnancy, Mother and Child and more.

For more details contact Sarah on 07973 560502.

Stroller Strong Mums – Bournemouth

Fun, varied, full body workout, suitable for all fitness levels and for mums in all seasons of motherhood- little ones are welcome but not essential. We meet Monday – Thursday at 9.30am in Kings Park. We also have monthly mums nights out, playgroups and themed classes.

Find us on Facebook or contact Emma on

The Daisy Foundation Poole

Pregnancy Yoga, Ante-natal and Active Birth workshops, covering traditional antenatal education as well as induction and medical interventions, should your birth take that route; and Tinies and Wrigglers, a  uniquely integrated classes for mum and baby, including baby massage, baby yoga, baby reflexology and calming techniques.

For more information contact Alex Fulton on 07968 527534.

The Junction Broadstone

Station Approach, Broadstone, Dorset BH18 8AX.

The Junction Sports & Leisure Centre has a huge variety of classes from pre-school up to adults. External Clubs offer football, tennis, dance and gymnastics for preschool & juniors and Fusion Fitness is aimed at 11 – 15 year olds, as an introduction to health and fitness, from just £10.00 per month. From the Gym, the Swimming Pool, Kidz Kingdom soft play area, Fitness Classes, Tennis Courts, Sports Hall, or refreshments from the Waterside Coffee Shop there is plenty on offer.

For more info call 01202 777766.

The Science of Birth

The Science of Birth is a unique birth preparation programme providing:

Preconception counselling, Antenatal Classes, HypnoBirthing Classes, Doula Support, Infant Feeding Advise, Birth Trauma Counselling and Belly Dancing. Covering Bournemouth, Poole and the New Forest area.

For more details contact Bernadette on 07583 415 293.

Wessex Independent Midwives

Professional private midwives for Ringwood and Surrounding Areas. Other services include birth preparation classes, pregnancy yoga, tongue tie reversal, placenta encapsulation and birth debriefing.

For more details please contact Erika on 07828719278 or Rachel on 07830261160.

Yoga with Louise in Poole and Broadstone

I practise and teach Hatha Yoga in the Broadstone and Poole areas. General Yoga classes, Pregnancy Yoga, Children’s Yoga, Mindfulness and more.

For more information contact Louise on  07749 805213.