Chess is a personal trainer, CrossFit L1 coach, and pre/postnatal exercise coach. She offers 1:1 & semi private PT sessions in Pokesdown, as well as hosting an online postpartum training platform Mum Eternity.
– Personal training for any physical bespoke goal
– Diastasis recti & pelvic floor dysfunction specialisation
Exercise coaching for expectant and existing mums wanting to exercise with confidence.
Brand new class coming to Pokesdown this April.
MumEternity offers a range of services for both expectant and pre-existing mums.
I understand that exercising safely throughout both or either milestone is important, which is why MumEternity strives to build strength, conditioning and rehabilitation with every mother.
My online training platform which is just £8.99 a month, with over 40 workouts and tutorials to support all mums after birth and with getting back to exercise.
We offer a wide range of lessons across multiple locations in BCP including:
💦 Parent and Baby classes
💦 Pre-school classes
💦 Non-swimmer and swimmer classes
💦 Small Group classes
💦 One to One lessons
💦 Adult lessons
💦 Aquanatal classes
💦 Mermaid Lessons
Locations include Hamworthy, Canford Heath, Branksome Park, Branksome, Parkstone, Wallisdown, Ringwood, Ferndown, Wimborne, Sandford, Wareham, Talbot Heath, Bournemouth & Christchurch.
We are always happy to talk to you about your individual needs or concerns.
Each of our teachers has their own individual teaching style which we foster – and are happy to develop within our teaching framework.
Our Mermaid Lesson is a fun activity allows young swimmers to wear a special mermaid tail outfit and learn how to swim like a real-life mermaid (or merman!) Our mermaid lessons last 90 mins during which each attendee will be shown how to channel their inner mermaid and become confident at mermaid swimming.
Contact us for more info or to book.
Tuesdays 10.30-11.45am at the TOSH, Boscombe – please enquiry for next course details.
Fridays 11.15am-12pm at Pavilion Dance Bournemouth.
All things yoga and somatic education and movement. Pregnancy, post natal and mum and baby yoga. Birth empowering hypnobirth workshops. Connective nurturing yoga for all abilities & ages.
Please contact Amba Cooper on 07866 053360 for more info.
Movement to make you feel the absolute best, inside & out! I run weekly Prenatal and Postnatal classes and 1:1 sessions in Southbourne.
For more information contact Georgia on 07518069832.
Hotel Collingwood, BH2 5DF.
Children Swimming Classes with Aqua Sensory teaching. Group and private classes for age 0-5 years plus antenatal. Various days (term time) and weekends.
Contact Helena on 07902925487 for more info.
The Allendale Centre, Hanham Rd, Wimborne Minster BH21 1AS.
Postnatal Yoga (bring your baby) Thursday 9.30am-10.45am.
Pregnancy Yoga Tuesdays 7.45pm-9pm.
Taught by Jenna a doula and perinatal yoga teacher. Contact me on 07715421986.
JoyFULL Mamas – I am a Birth Empowerment Coach & Mama Joy Activator. All my work helps women remember their incredible power & innate body wisdom & have the tools to trust it & let it flow. Join me for Pregnancy & Post-Natal Yoga, Hypnobirthing POWER Group & 1:2:1 Courses in Poole.
Please contact Dulcie on 07775627809 for more info.
Pre and postnatal fitness classes (45min) for women during all stages of pregnancy and afterwards with your baby plus 30m free social afterwards.
Fridays 4pm – The Amethyst Cave Southbourne, BH5 2HH
Tuesdays 4pm & Saturdays 12.30pm – West Cliff Baptise Church, Westbourne BH4 9DN
£7.50 PAYG. Contact Lisa on 07447934476 to book on!
Pregnancy and postnatal pilates in Bournemouth and surrounding areas.
A comprehensive selection of classes and packages to choose from, to better fit your needs.
For more information contact Alex on 07764 949934.
Powered From Within Gym, 17A Hurn Way, Christchurch, BH23 2NT.
Monday (Hall on the Hill Christchurch for Mums with 18m+ babies) 6.30-7.30pm & 7.30pm-8.30pm.
Specialised pregnancy and postnatal fitness in Dorset.
For more details call 07813 030408.
Classes in and around Bournemouth, Poole, Blandford, Wimborne, West Moors, Christchurch, New Milton and surrounding areas in Dorset and the New Forest.
Baby and pre-school swimming classes for children aged 0-4 years. Also Swim Academy classes for school-aged children (4-10 years) and Aquanatal classes for mums-to-be.
For more information contact Jane on 01202 674676.
Fitness programmes specifically designed to support women in every stage of their life.
1-2-1 fitness, Strong to the Core, The FitLife, Pregnancy, Mother and Child and more.
For more details contact Sarah on 07973 560502.
Covering Bournemouth, Poole and the New Forest area.
The Science of Birth is a unique birth preparation programme providing: Preconception counselling, Antenatal Classes, Hypnobirthing Classes, Doula Support, Infant Feeding Advise, Birth Trauma Counselling and Belly Dancing.
For more details contact Bernadette on 07583 415 293.
Professional private midwives for Ringwood and Surrounding Areas. Other services include birth preparation classes, pregnancy yoga, tongue tie reversal, placenta encapsulation and birth debriefing.
For more details please contact Erika on 07828719278 or Rachel on 07830261160.
I practise and teach Hatha Yoga in the Broadstone and Poole areas. General Yoga classes, Pregnancy Yoga, Mindfulness, Yoga For Healthy Lower Backs, Yoga for Menopause, Gentle Years Yoga (a modified chair yoga practice to older adults and those with injury and disabilities).
For more information contact Louise on 07749 805213.
