Do you ever say, “I don’t have enough time?” If this is you, meditation can really help.
Meditation is an opportunity to sit quietly and hear the thoughts in your head and feel the energy that you hold within your body. In this stillness, you become aware of the erroneous thoughts that serve no purpose. By letting these go you have more time to focus on what is important. What you think you create. Generally, thinking of the past creates depression and of the future anxiety. Focus on now and life will begin to feel more positive.
Hello my name is Sarah Haywood and I work as an Intuitive Life Coach helping people like you to align to a life that brings you more fulfilment and joy.
Being a parent can be all consuming. Taking time out to consider how to balance parenthood and your own need to use your talents and skills can lead to happier times for all. Having supported guidance from Angels, Guides and loved ones can really enhance this process and bring inspirational and insightful messages that help you to feel supported and encouraged.
