Below we have rounded up a range of experts to help you go through the various stages of pregnancy. From preparing to give birth, to post birth physical and mental care, relaxation as well as support for yourself and your partner.
Pure Chiropractic is an independently owned, family practice. Our female- led team of Chiropractors and Massage therapists offer specialised Chiropractic Care & Massage for everyone throughout pregnancy, birth and beyond. During pregnancy your body changes immensely. Chiropractic care can help alleviate Lower Back Pain, Pelvic Pain, Pubic Symphysis pain and chest pain which you may experience during your pregnancy. The aim of Chiropractic Care is to restore proper function of the nervous system through the correct alignment of the spine, skull and pelvis. This allows your body to function correctly and support it through any journey of life. If you would like to know more about how Chiropractic Care & Massage can help you to prepare your body for conception, pregnancy and birth, get in touch for a complimentary chat with one of our Chiropractors.
Want to get started with us? We’re offering a special discount for BCP Mumbler where you can get your consultation, report, First Chiropractic adjustment and a 30min massage for £57! (saving you a massive £90). Click here to book.
Please contact us on 01202 463 405 or via email.
You can find out more about Pure Chiropractic Bournemouth on our website pure-chiropractic.co.uk or come and follow us on Facebook and Instagram.
Chess is a personal trainer, CrossFit L1 coach, and pre/postnatal exercise coach. She offers 1:1 & semi private PT sessions in Pokesdown, as well as hosting an online postpartum training platform Mum Eternity.
– Personal training for any physical bespoke goal
– Diastasis recti & pelvic floor dysfunction specialisation
Exercise coaching for expectant and existing mums wanting to exercise with confidence.
Brand new class coming to Pokesdown this April 2024.
Please contact Chess on 07713018732 or via email.
You can find out more about Mum Eternity on our website mumeternity.com or come and follow me on Instagram (Chess Smart) and the Mum.Eternity Instagram.
Why is chiropractic care so important during pregnancy?
Hello I’m Teresa & I’m a chiropractor and I am a member of the General Chiropractic Council & British chiropractic Association.
Did you know… you can see a chiropractor to improve your pregnancy experience and physical well-being?
At least 50% of pregnant women will experience back pain and pelvis girdle pain, with many suffering from severe discomfort that impacts their activities of daily living. Pregnancy related back pain can be multi-factorial and rarely only one cause. The research said that back pain, wrist pain and leg cramps are the most common complaints reported.
Lots of expectant mothers look to chiropractic for its safe, natural and drug free approach to pain relief and prevention for a healthier and happier pregnancy.
Our hands-on approach includes gentle adjustments, mobilisation, and massage. I will use a special pillow to accommodate your bellies and use gentle adjustments that won’t put pressure on the abdomen. I can show you which stretches, and exercises would be beneficial during prenatal and post- natal.
I also support women and their babies to breastfeed, helping them to overcome musculoskeletal problems their babies experience so that feeding is effective and pain free.
Book in for a chirocheck to see if I can help you!
For more information, please contact Teresa Wong (Doctor of Chiropractic) on 01202 619279.
You can find out more about Parkstone Chiropractic on our website parkstonechiropractic.co.uk or come and follow us on Facebook and Instagram.
Are you yearning for the birth experience of your dreams? Meet Bernadett, the founder of the Womanly Art of Birth. With her unparalleled expertise, Bernadett ensures each mother-to-be journeys to motherhood is nothing short of perfection.
Through comprehensive educational private and group antenatal classes, Bernadett empowers expecting parents with invaluable knowledge.
As a Hypnobirthing specialist, she offers personalised sessions, unveiling the transformative power of this technique.
As a Biomechanics for Birth practitioner, Bernadett ensures optimal labour and birth.
Her exclusive Maiden to Mother Course fosters psychological and spiritual alignment with the profound changes of motherhood.
From hands-on Parenting Skills Workshops to breastfeeding support, she enriches the journey of parenthood at every stage.
As a full spectrum Doula, Bernadett guides her clients through every step, ensuring their birthing wishes are fulfilled. She prioritises addressing previous birth traumas, advocating for birth rights, and enriching her clients’ birth toolboxes for a confident childbirth journey.
With her launch of housekeeping services, Bernadett offers a comprehensive support for growing families.
She has supported many clients during their journey to parenthood over the last 11 years.
You can Contact Bernadett for an extraordinary birth experience and unwavering support on your journey to parenthood on 07583 415 293 or via email.
You can find out more about Womanly Art of Birth on my website womanlyartofbirth.co.uk or come and follow me on Facebook and Instagram.
Mums, transform tension into relaxation and bond with your baby in a womb with Helena from HE AQUATICS. Pregnant women often experience a form of meditative relaxation, mental well-being and regeneration with Hydrotherapy Aquatic Bodywork sessions floating in warm water at luxurious pools. The combination of floating and massage helps pregnant women deal with physical discomforts: restore energy, alleviate spine, and back pain and sciatica, reduce blood pressure, swell or inflammation, and relieve leg cramps.
Hydrotherapy Aquatic Bodywork is a great way to relax and improve mental health & well-being during pregnancy, whether mums are dealing with back pain, experiencing general body aches or having difficulty sleeping at night, suffer from anxiety, stress or depression. Mus gave testimonials that during their Hydrotherapy, they felt the movement of their baby in a womb. When they floated in stillness the baby was moving around and when they were rocking or moving zig zag baby fell asleep. Don’t miss out on our unique ways to connect with your baby.
You can read all about BCP Mumbler AK’s experience on her Hydrotherapy Session on her review with an exclusive Q&A here.
HE AQUATICS Gift Vouchers can also be used for hydrotherapy, yoga and swimming classes throughout the year.
Please contact Helena 07902925487 via or email.
You can find out more about HE AQUATICS on our website heaquatics.com or come and follow us on Facebook, Twitter and Instagram.
Hi there! I’m Lisa, the passionate force behind The Mum Strength Club. As a pre and postnatal fitness expert, I’m dedicated to empowering mothers on their fitness journey through every stage of motherhood.
Currently located in the heart of Westbourne, I host fun and effective mum and baby fitness classes every Tuesday at 4pm and Friday at 10.30am at the West Cliff Baptist Church.
All exercises in my classes are safe from 6 weeks postpartum and can be adapted to suit your needs, ensuring a comfortable workout experience.
Message me to join as we embrace the strength of motherhood together, one workout at a time.
Please contact Lisa on 07447 934476 or via email.
Come and follow The Mum Strength Club on Facebook and Instagram to stay up to date with all the info.
Free Antenatal Courses to support ALL parents (Yes Dad, you too!)
At DorPIP, we understand that becoming a parent can be a challenging transition for both mums and dads, which is why we’re here to offer free online courses designed to guide you every step of the way.
Our DorPIP Dad sessions are written by dads, for dads. Led by experienced male professionals, our educational course covers topics such as men’s mental health, baby development, and the evolving role of fatherhood. It’s a safe and confidential space where you can freely explore your thoughts and feelings about parenthood while gaining practical insights to strengthen your bond with your little one.
For the mums to be, our PeaPods sessions go above and beyond traditional antenatal classes by prioritizing the emotional and psychological well-being of both parents and their little ones. Led by a specialist midwife, you’ll learn invaluable skills to navigate the early weeks of parenthood with confidence. From understanding your baby’s emotional needs to creating supportive relationships, PeaPods gives you with the knowledge and tools to help your new family flourish.
Join our community at DorPIP and let us support you on this incredible journey into parenthood. Register for our free online courses today and embrace your new adventure with confidence!
You can contact DorPIP on 07902925487 or via email.
You can find out more about DorPIP on our website dorpip.org.uk or come and follow us on Facebook and Instagram.
Find out more:
New and Expectant Mums FREE online course – Click here!
New and Expectant Dads FREE online course – Click here!
