Yoga classes for adults like ToneYasa 60 minute class at South Coast Yoga, Pennhill, Poole (Tuesdays), YinYasa (Wednesdays) and Yin Yoga (Sundays) plus more classes.
Please contact Ali Morton for more info and to book on 07766 835375.
Tuesdays 10.30-11.45am at the TOSH, Boscombe – please enquiry for next course details.
Fridays 11.15am-12pm at Pavilion Dance Bournemouth.
All things yoga and somatic education and movement. Pregnancy, post natal and mum and baby yoga. Birth empowering hypnobirth workshops. Connective nurturing yoga for all abilities & ages.
Please contact Amba Cooper on 07866 053360 for more info.
13 Wareham Rd, Corfe Mullen, Wimborne BH21 3JU.
Creche facilities, kids soft play zone, 23-meter pool, QUAD and MyZone functional fitness zone, gym and fitness group lessons, spin studio, spa, steam and treatment rooms, tennis courts and much more. We also host birthday parties.
Phone number: 01202 055505.
54a Bridge Street, Christchurch, BH23 1EB.
At our health and wellbeing clinic we provide high quality physiotherapy, chiropractic, sports massage, pilates and state-of-the-art gym facilities all under one roof.
Please contact 01202 20473800 for more info.
Emma from EB Fitness & Well-Being is based in Wimborne but offers classes in Blandford, Shaftesbury, Poole and surrounding areas:
Pregnancy Fitness & Relaxation Classes
Positive Birth Preparation & Antenatal Courses
Private Hypnobirthing Courses
Bootcamp, Pilates, Mum & Baby Fitness, Chill&Chat Coffee Morning
Breastfeeding Peer Support & Personal Training.
Contact Emma on 07877 377526 for more info.
Run by Katy Wise, Free Spirit Holistic Therapies offers a range of classes and therapies in Bournemouth, Poole and the surrounding areas. From Pregnancy and Post-natal Yoga, Birth Rehearsal workshops, Baby Massage, Baby Yoga and much more.
For more information, please contact Katy Wise on 07887526439.
Qualified in Pre/ Postnatal Pilates and Personal Training and passionate about helping mums/mums to be feel strong and move in a safe and enjoyable way. I run weekly Prenatal and Postnatal classes and 1:1 sessions in Southbourne plus a library of Pilates classes available to rent.
Please contact Georgia on 075 18069832 for more info.
Movement to make you feel the absolute best, inside & out! I run weekly Prenatal and Postnatal classes and 1:1 sessions in Southbourne.
For more information contact Georgia on 07518069832.
Healing Haven, Yoga & Wellness Studio, 119 Bournemouth Road, Poole, BH14 9HR.
Beginners Yoga, Mens Yoga, Various Vinyasa Classes Friday Evening Pillow Yoga, Ashtanga, Monthly Moon Circles, Menopause Workshops, Crystal Sound Baths and so much more. Massage Treatments starting in September.
Please contact 07445 686800 for more info.
The Allendale Centre,Hanham Rd, Wimborne Minster, BH21 1AS.
Tuesdays 7.45pm-9pm.
My pregnancy yoga classes encourage you to explore all your options for pregnancy and birth so that you are comfortable making informed decisions using the latest research available.
I also teach postnatal and mum & baby yoga classes.
Contact me on 07715421986.
Classes are held in Wimborne, Broadstone and Poole.
I teach a wide range of people ranging from those looking for support with injuries, to those wanting to improve flexibility, mobility, strength and balance to those participating in both local and professional sports. 1-1 or small groups.
Please contact Kelly on 07476822232 for more information.
Pregnancy and postnatal pilates in Bournemouth and surrounding areas.
A comprehensive selection of classes and packages to choose from, to better fit your needs.
For more information contact Alex on 07764 949934.
Various times, Mondays to Saturdays.
Francis House, 11-15 Francis Ave, Wallisdown, Bournemouth, BH11 8NX.
Technical training in Ballet, Tap, Acrobatics, Modern Jazz, Group Singing, Vocal Coaching, Stage Work and Acting, training pupils to major standards in all subjects.
Classes for children aged 2.5 +.
Adult classes also available, including PiYO and Adult Tap.
For more information call 07738 571931.
Top floor of the Dolphin Center in Poole.
Mo, Wed, Fri 10am-10pm | Tues & Thurs 4pm-10pm | Saturday & Sunday 10am-8pm.
Indoor climbing for anyone over the age of 4. NEW are for children age 2+.
Yoga and Pilates classes also available at The Studio.
Call 01202 660153.
Yoga classes throughout Christchurch, Southbourne and Ferndown, plus regular workshops.
Monday 9.30am @ The Amethyst Cave, Southbourne
Tuesday & Thursday 7.30pm @ Stanpit Village Hall
Thursday 11-3.30 @ The Bay Tree in Ferndown
Contact Claire on 07507 232345 for more information.
704 – 708 Christchurch Road, Boscombe, BH7 6BY.
Our cool styles include Aerial, Ashtanga, Iyengar & Kids Yoga (for ages 3-11yrs).
Our warm styles include Yin and Restorative Hatha.
Our hot styles include Bikram, Vinyasa,Hiit & Power Yoga.
Please contact 01202 390 090 for more info.
Personal Trainer. Yoga and Pilates group classes or private 1-2-1 sessions. Hypopressives to help with pelvic floor and prolapse issues.
For more details contact Amanda on 07917 753212.
Classes are in Winton BH9, 1:1 sessions in and around BCP.
Yoga group classes and 1:1 sessions, centered on wellbeing, finding balance, strength, positivity and growth.
Contact Emma on 07711995166 for more information.
I practise and teach Hatha Yoga in the Broadstone and Poole areas. General Yoga classes, Pregnancy Yoga, Mindfulness, Yoga For Healthy Lower Backs, Yoga for Menopause, Gentle Years Yoga (a modified chair yoga practice to older adults and those with injury and disabilities).
For more information contact Louise on 07749 805213.
Locations: Christchurch, Highcliffe, New Milton, Bournemouth & Poole
Join our community of like-minded individuals over 4o and experience the benefits of Pilates classes, private pilates sessions and Personal Training tailored to your needs.
Contact Zia on 07491782358 for more info.
